I work out for numerous reasons. Most importantly, to feel good- both mentally and physically. It’s a lifestyle that was acquired as I grew up working in gyms and I’m forever grateful for that!

When I travel it can be difficult to maintain a steady gym routine so I do my best to fit in a full body exercise whenever I can.  I recently shared the below workout on my IGTV

Here is one of my fav. kick ass workouts curated for me by olympic trainer, Anthony Flask. Best part is there is no equipment needed so it can literally be done anywhere!

30 Seconds Jumping Lunges

Switching legs between each jump, landing in the lunge

30 Seconds Squats

Keep your back straight & legs shoulder width apart. Sit as deep as you can and squeeze those buns when you stand

30 Seconds Burpees

30 Seconds Side planks (both sides)

Lay on your side, Lift & hold. You can be resting on your elbows or hands.Keep those hips lifted!  

30 Seconds Plank

Take a push up position & hold. You can be resting on your elbows or hands. Be sure you keep your hips lifted!

Repeat 3 times (I dare you to do 4)